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| Nut Type | Nutritional Value (per 100g) | Protein (g) | Fat (g) | Carbohydrates (g) | Fiber (g) |
|---|---|---|---|---|---|
| Almonds | 579 | 21.15 | 49.93 | 21.55 | 12.5 |
| Walnuts | 654 | 15.23 | 65.21 | 13.71 | 6.7 |
| Pistachios | 562 | 20.27 | 45.32 | 27.97 | 10.6 |
| Cashews | 553 | 18.22 | 43.85 | 30.19 | 3.3 |
| Hazelnuts | 628 | 14.07 | 61.24 | 16.70 | 9.7 |